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Sports Injury Physiotherapy Rehabilitation

Sport Injury Rehab

Sports injury rehabilitation focused on helping athletes and active individuals recover from sports-related injuries. The primary goal of sports injury rehabilitation is to restore function, relieve pain, improve strength and flexibility, and safely return the individual to their sport or physical activity.

Key Components Of Sports Injury Rehabilitation

Here are key components of sports injury rehabilitation:
The rehabilitation process starts with a thorough assessment by a healthcare professional, which may include a physical examination, imaging tests (such as X-rays, MRI, or CT scans), and a review of the individual’s medical history. This helps in diagnosing the specific injury and determining the extent of damage.
Based on the assessment findings, a personalized rehabilitation plan is developed. This plan may involve various strategies and techniques tailored to the individual’s injury, such as exercises, manual therapy, modalities (like ultrasound or electrical stimulation), and functional training.
Managing pain is often a crucial aspect of sports injury rehabilitation. Techniques such as ice or heat therapy, massage, and specific exercises can help reduce pain and inflammation.
Techniques like stretching and specific exercises are used to restore normal range of motion in the affected joint or muscle and improve flexibility.
Gradual and progressive strengthening exercises are essential to rebuild muscle strength and stability around the injured area. This helps prevent future injuries and supports the healing process.
Rehabilitation focuses on functional exercises that mimic movements used in the individual’s sport or activity. This helps in retraining muscles and improving coordination and balance.
As the individual progresses through rehabilitation and achieves specific milestones, a gradual return-to-sport protocol is implemented. This step-by-step process involves increasing the intensity and complexity of activities to ensure readiness to return to sports safely.
Education on proper warm-up techniques, injury prevention strategies, proper form during exercises or activities, and self-management techniques are provided to prevent re-injury.
The rehabilitation progress is closely monitored, and adjustments are made to the treatment plan as needed. Follow-up appointments may be scheduled to ensure the individual continues to progress and safely returns to their activity level.

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Meet Our Physio Practitioners

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Registered Physiotherapist
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Physiotherapy Assistant
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Shatakshi Sharma
Physiotherapy Assistant
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Massage Therapist
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Akiko Nakada
Massage Therapist

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FAQs About Sports Injury Rehabilitation

  • What types of sports injuries can be effectively treated through rehabilitation?

    Sports injury rehabilitation is designed to address a variety of injuries, including strains, sprains, ligament tears, and fractures. Our specialized programs also focus on overuse injuries, tendonitis, and post-surgical rehabilitation. Whether you're a weekend warrior or a professional athlete, we tailor our rehabilitation approach to your specific injury and sport.

  • How soon after a sports injury should I start rehabilitation?

    Starting rehabilitation as soon as possible is ideal for optimal recovery. Early intervention helps manage pain, reduce inflammation, and prevent further complications. If you've recently experienced a sports injury or are in the early stages of recovery, scheduling a consultation will allow us to assess your condition and develop a personalized rehabilitation plan.

  • What does a typical sports injury rehabilitation session involve?

    Each session is tailored to your unique needs and injury. Our sports injury rehabilitation sessions often include a combination of therapeutic exercises, stretching, strengthening, and functional movements. We focus on restoring mobility, improving strength, and enhancing overall function to support your return to your sport safely.

  • How long does sports injury rehabilitation typically take, and when can I expect to return to my sport?

    The duration of rehabilitation varies based on the type and severity of the injury. Our goal is to facilitate a safe and efficient recovery. During your initial assessment, we'll discuss a projected timeline for rehabilitation and set realistic expectations for your return to sport. Adherence to the rehabilitation plan and consistent effort are crucial factors in achieving timely results.

  • Do I need a referral from my coach or team doctor to start sports injury rehabilitation?

    While a referral from your coach or team doctor can be beneficial, it's not mandatory. You can directly schedule a sports injury rehabilitation session with us. If your insurance or specific circumstances require a referral, we can assist you in obtaining one. Our priority is to make the process as accessible as possible for you.

Sports injury rehabilitation often involves collaboration between healthcare professionals, such as physiotherapists, sports medicine physicians, orthopedic surgeons, athletic trainers, and other specialists. The comprehensive approach aims to optimize recovery, minimize the risk of re-injury, and support the individual’s return to their sport or physical activity at their pre-injury level.

Make your first visit and experience a significant improvement!

Our Testimonials

Mitchell Duncan
Mitchell Duncan
Very accomadating and lovely people to help any and all ailments. They really help you put your mind as ease about injuries and recovery.
Salma Muriel
Salma Muriel
Best Physio clinic very polite they listen to you.Prabha and Jan treated me for my shoulder they arefull of knowledge.I recomend this place.
Michael & Helen Stirling
Michael & Helen Stirling
My therapist is kind and understanding. She takes the time to explain the therapy and why its beneficial for me. She gives me the opportunity to hold myself accountable but helps me understand the importance of doing the exercises on my own. I love it here! I have felt welcomed since the first day.
Professional team, clean clinic, nice people, I was happy with this type of treatment. It helped me a lot .
Sarah Baidas
Sarah Baidas
Very helpful clinic, they work one on one with you, giving multiple specific exercises to help lessen or prevent pain. They’ve helped me a lot so far, 10/10 would recommend!