Personalized, One-on-One Care
Experienced, Collaborative Team
Focused on Real Results
Enhance Your Recovery Performance
A must-have tool for Muscle performance and recovery.
Persistent muscle tightness can restrict your daily movements and hold you back from achieving your peak physical potential. At Tandem Physiotherapy & Wellness, we integrate practical, high-density tools into your rehabilitation routine to put relief directly back into your hands. This physical training is an exceptional, accessible method designed to target stubborn muscle knots and restore fluid movement. By bringing this dynamic approach to London, Ontario, we empower individuals to take an active role in their physical restoration and daily wellness.
What Our Clients Say
What Is Lacrosse Ball Training?
This treatment utilizes a small, solid rubber tool to perform targeted myofascial release and deep tissue pressure application. Originally designed for field sports, these specific tools feature a two-point, five-inch diameter and a five-ounce weight, making them the perfect size and density for pinpointing deep muscle layers.
The process is straightforward yet deeply effective:
- Targeted Application: A small handheld device is placed directly over the area experiencing discomfort.
- Photon Pressure: The dense rubber transmits focused energy deep into the muscle layers and joints.
- Cellular Tension Release: This direct application ensures that the targeted cells release accumulated stress.
- Biological Response: It triggers a cascade of natural biological events that reduce swelling and lower pain signals.
When you apply your body weight against the firm, non-stick rubber surface, it simulates a deep tissue massage. This action breaks up tight bands of tissue, improves local circulation, and coaxes tight muscles to relax. It is a highly versatile setup perfect for athletes, gym-goers, and office workers alike.
How Do We Integrate This Tool Into Your Care?
We do not just hand you a tool and send you on your way; instead, our team builds a comprehensive strategy around your specific movement boundaries. During your visits in London, Ontario, our practitioners assess your posture, joint range, and areas of localized tightness. We then teach you precise placement techniques, correct body positioning, and safety protocols to ensure optimal pressure. Our goal is to give you a sustainable self-care routine that complements your clinical therapy sessions perfectly.
Our care model focuses on several distinct pillars:
- Customized Assessment: Identifying your exact trigger points and muscular restrictions
- Guided Techniques: Teaching you how to safely roll, compress, and release target zones without causing bruising.
- Routine Integration: Blending these exercises seamlessly into your existing home fitness or recovery plan.
Why Choose Tandem Physiotherapy & Wellness?
Choosing our clinic means choosing a partner dedicated to your long-term physical freedom. We focus on modern, evidence-backed physical therapies that yield real, measurable progress. Our team stays fully aligned with your personal health objectives, ensuring every session feels supportive and productive. To help you see how we stand apart, here is what you can expect when you partner with us:| What Tandem Provides | Standard Self-Care Approaches |
| Proper Guidance on exact tissue pressure to prevent bruising. | Guesswork that might worsen inflammation or ignore root causes. |
| High-Density Tools made of solid rubber for optimal tissue depth. | Soft tennis balls that collapse under significant body weight. |
| Comprehensive Plans that combine active movement with release work. | Temporary fixes that fail to address overall movement patterns. |
Which Conditions Benefit From Trigger Point Release?
This targeted pressure approach is incredibly beneficial for a wide array of physical complaints stemming from repetitive strain or structural imbalances. If you have been struggling with a persistent physical issue that prevents you from enjoying your favorite activities, it is worth discussing whether this option fits your situation.
We routinely utilize this technology to address a wide range of issues:
- Plantar Fasciitis: Rolling the arches of the feet helps release intense tension in the bottom of the foot.
- Gluteal and Piriformis Tightness: Deep pressure addresses hip restriction common in runners and office workers.
- Upper Back and Scapular Knots: Relieves the stubborn burning sensations between the shoulder blades from desk work.
- Pectoral Tightness: Opens up the chest area to counter the forward-slumping posture caused by driving or typing.
- IT Band and Quadriceps Soreness: Eases side-thigh restriction and enhances knee tracking for active individuals.
What Are The Primary Benefits Of This Training?
The beauty of this method lies in its elegant simplicity and profound impact on muscle physiology. By dedicating just a few minutes a day to these guided movements, you unlock a variety of physical advantages.
Key benefits include:
- Enhanced Muscle Performance: Releasing restrictions allows muscles to contract and expand to their full capacity.
- Accelerated Workout Recovery: Flushing out metabolic waste products helps tissues bounce back faster after heavy training.
- Cost-Effective Relief: Provides a durable, lifetime tool for deep tissue management between clinical visits.
- Improved Flexibility: Consistently breaking up fascial restrictions increases your overall range of motion.
Unlock Better Mobility And Reclaim Your Active Lifestyle
Ready to take control of your physical health and experience lasting relief? Connect with Tandem Physiotherapy & Wellness today to book your initial consultation in London, Ontario. Our team is excited to guide you through these transformative techniques.
Our booking process is straightforward and designed to get you the care you need without unnecessary delays. You can call our front desk or use our simple online platform to secure a time slot that matches your routine.
We look forward to welcoming you into our clinic and collaborating on a strategy that helps you feel your absolute best. Reach out to us now to schedule your appointment and see the difference for yourself.
London, Ontario's Finest: Meet Our Physiotherapists
Krishna Brahmbhatt, Registered Physiotherapist
Committed to helping you recover, move better, and live pain-free. Krishna is a compassionate and dedicated Physiotherapist who is passionate about helping people restore movement, build strength, and return to the activities they love. She completed her Bachelor’s degree in Physiotherapy from V.S. Hospital (Government Hospital), India, and brings over three years of clinical experience working with patients of all ages. Krishna is also a pelvic health physiotherapist who provides care for both men and women experiencing a wide range of pelvic health concerns. These include pelvic pain, incontinence, pre- and post-surgical recovery, pregnancy and postpartum care, Erectile Dysfunction, Incontinence (Urge, stress,Mixed) and core dysfunction. Her professional interests include Pelvic Floor and Core rehabilitation, musculoskeletal rehabilitation, sports injuries, neurological conditions, and pain management. Krishna believes in a hands-on and personalized approach to care—empowering her patients through education, movement, and tailored exercise programs to achieve lasting results and an active, healthy lifestyle. She take a respectful, compassionate approach to treatment, creating a comfortable space where patients feel at ease discussing sensitive concerns.
Jerry Ikkattumannil, Registered Physiotherapist
Jerry is a Registered Physiotherapist passionate about providing comprehensive care to patients. She earned her Bachelor of Physiotherapy degree from Rajiv Gandhi University in India in 2008, setting the foundation for her career in physiotherapy. Recognizing the importance of specialization, Jerry pursued postgraduate studies in Cardiovascular Rehabilitation at the University of Chester in the United Kingdom in 2013. As part of continuing education Jerry is trained to provide physiotherapy services to patients with Pelvic health problems, Concussion symptoms and Vestibular therapy. With a diverse skill set, Jerry brings expertise in treating Musculoskeletal (MSK), Neurological (Neuro), and Cardiorespiratory patients. Her commitment to professional development led her to undertake the Ontario Internationally Educated Physical Therapy Bridging Program at the University of Toronto in 2017. Jerry’s experience extends across various patient population. Her approach emphasizes a patient-centered care model, tailoring treatments to meet the unique needs of each individual. Beyond her professional pursuits, Jerry cherishes moments spent travelling with her family.
Krupitaben Mehta, Resident Physiotherapist
Krupita Mehta is a dedicated Resident Physiotherapist with a Bachelor’s degree in Physiotherapy from GOV College of Physiotherapy, Vadodara, India. She has successfully cleared the Physiotherapy Competency Exam (PCE) and is licensed to practice in Canada. Krupita has hands-on clinical experience in the assessment and management of musculoskeletal (MSK) and neurological conditions across diverse patient populations. She is skilled in developing individualized, evidence-based treatment plans focused on pain reduction, functional restoration, and long-term recovery. Her core competencies include manual therapy, therapeutic exercise prescription, posture and movement analysis, patient education, and injury prevention. Krupita is recognized for her patient-centered approach, strong clinical reasoning, and effective communication skills, enabling her to build trust and support patients in achieving their rehabilitation goals.
At Tandem Physiotherapy, we provide personalized, evidence-based physiotherapy in London, Ontario, to help you recover from injury, reduce pain, and improve mobility. Whether you’re dealing with a sports injury, chronic condition, post-surgical recovery, or day-to-day aches and pains, our experienced physiotherapists are here to support your journey to better health. We offer a wide range of services including manual therapy, therapeutic exercise, acupuncture, dry needling, pelvic health physiotherapy, vestibular rehabilitation, and custom orthotics. Each treatment plan is tailored to meet your unique goals and needs. Our clinic is centrally located in London, Ontario, with easy online booking, flexible and weekend hours, and direct billing to most insurance providers. We are open 7 days a week. Get back to doing what you love—pain free. Book your physiotherapy appointment in London, Ontario today!
Insurance Partners
Direct billing for most major insurance providers, so you only pay what isn’t covered. We work with a wide range of private insurers, group plans, unions, and workplace benefit programs to make your care as seamless as possible.
- Canada Life
- Sun Life
- Desjardins Insurance
- Manulife
- Empire Life
- Equitable Life
- Industrial Alliance
- Beneva
- Green Shield
- Medavie Blue Cross
- Canadian Association of Blue Cross Plans
- ClaimSecure
- GroupHEALTH
- GroupSource
- Belairdirect
- CINUP
- BPA
- The Claim Exchange
- Express Scripts Canada
- Johnston Group
- Cowan
- Coughlin & Associates Ltd.
- Johnson Inc.
- First Canadian Insurance Corporation
- Chambers of Commerce Group Insurance Plan
- LiUNA Local 183
- Ontario UFCW
- WSIB
- MVA Claims
- And More!
Areas We Serve
- London
- White Oaks
- Westminster
- Pond Mills
- Glen Cairn
- Lockwood Park
- Downtown London
- Cleardale
- Highland
- Southcrest
- Wilton Grove
- And More!
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Dive deeper into the world of physiotherapy.
Lacrosse Ball Training London, Ontario FAQs
Yes, it is entirely adaptable. Our practitioners start you with gentle wall-rolling techniques to control the pressure before moving to floor-based exercises. This step-by-step approach ensures you remain comfortable and safe while learning how your muscles respond to the firm rubber surface.
Maintaining the tool is exceptionally simple due to its smooth, non-stick rubber design. You can easily wipe the surface clean using warm water and mild soap after your sessions. This quick upkeep keeps it completely hygienic and ready for your next recovery or fitness routine.
While it can help ease muscle tension, you should always consult our practitioners first. We modify the positioning to avoid vulnerable areas and ensure complete safety for you and your baby. We prioritize gentle, supported techniques that specifically focus on upper back and foot comfort.
Solid rubber provides distinct density and grip that standard foam tools cannot match. Foam rollers often compress too much under your weight, reducing effectiveness. The high-density rubber retains its exact shape, allowing for pinpoint accuracy when addressing deep, stubborn trigger points within larger muscle groups.
